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Inner Critic

Our inner critic is that persistent voice we hear in our heads. The one that tells us to not try that new thing, to stay comfortably where we are and continue to do what we have always done.   It can be harsh at times. Telling us how big our goals are and how...
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Breaking Down Walls

We humans are social creatures, thriving on social connection with others. We need to feel connected to the world and people around us. It’s ironic then, that many of us find ourselves constructing walls to hide ourselves from the world. These emotional barriers,...
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Day 28

"Progress isn't perfect, keep moving forward!"   You're 4 weeks into your new habit. Time to assess your progress! 1) Reflect on the Positive Changes: Think about the good things that have happened since starting your new habit. Notice how you feel, any...
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Day 21

"Don't let one bad day derail your progress."   Early on when you are starting a new habit you will inevitably miss a day here and there. When this happens, it is easy to get frustrated with yourself and lose motivation. Here are a few tips on overcoming...
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Day 14

"What you measure, you manage; what you manage, you improve."   Tracking progress is important to ensuring your new habit sticks. Here a couple of tips to make it easier. 1) Keep a Log: Keep a simple daily log of your habit by jotting down what you did each day...
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Day 10

Always remember to practice your new habit by setting alarms or calendar reminders. Make it even easier by tying your habit to something you already do regularly, like doing it right after you brush your teeth. 1) Use Alarms: Ensure you stick to your new habit by...
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Day 7

We have a plan for action. Now it's all about establishing a routine to make our new behaviors and habits stick! Start by taking small, manageable steps towards your habit. Instead of diving into the deep end, begin with a simplified version that is easy to integrate...
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Day 4

Now that you have defined your goal, you need a plan to achieve it! 1) Break it down - For larger goals, break it down into smaller, more manageable pieces. For example, if you goal is to lose 25 pounds this year, break it down into 5 pounds per month or 1 pound per...
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Day 1

Ready to begin with your new habit or goal? First you need to define it! 1) Define your habit/goal - What is it you want to achieve? (e.g. working out, losing weight, reading, getting more clients, earning more income)2) Make it specific and achievable - Setting...
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One Day or Day 1?

The New Year begins tomorrow! Many of us make resolutions this time of year to change habits or achieve our goals. Who's ready to start 2024 off on the right foot? Over the next 30 days, I'll be offering helpful tips to help you define your habit or goal and stay on...
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One Day or Day 1?

One Day or Day 1?

The New Year begins tomorrow! Many of us make resolutions this time of year to change habits or achieve our goals. Who's ready to start 2024 off on the right foot? Over the next 30 days, I'll be offering helpful tips to help you define your habit or goal and stay on...

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What is Coaching?

What is Coaching?

ICF (International Coach Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. To me, coaching provides a safe space where clients are free to have...

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