Day 7 - Start Small
We have a plan for action. Now it’s all about establishing a routine to make our new behaviors and habits stick!
Start by taking small, manageable steps towards your habit. Instead of diving into the deep end, begin with a simplified version that is easy to integrate into your routine. Emphasize consistency over intensity, allowing yourself to build a strong foundation gradually.
1) Begin with a Simplified Version: Kickstart your habit by breaking it down into smaller, more achievable tasks. Starting with a simplified version helps you ease into the routine, making it less overwhelming. For example, if your goal is to be more active, start out by introducing a daily walk into your day.
2) Focus on Consistency Rather Than Intensity: Prioritize consistency in practicing your habit over pushing yourself too hard. Consistency builds a sustainable routine, making it easier for the habit to become a natural part of your daily life. You can then build off your success to increase your intensity and move even closer to your goal!
Comment your small step towards achieving your goal below!
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