Day 10

Always remember to practice your new habit by setting alarms or calendar reminders. Make it even easier by tying your habit to something you already do regularly, like doing it right after you brush your teeth.

1) Use Alarms: Ensure you stick to your new habit by setting alarms or reminders on your phone or calendar. This simple step helps keep you on track and can be a helpful way to perform your habit each day.
2) Add to your Routine: Link your new habit to something you do every day, like brushing your teeth. This way, it becomes a natural part of your routine, making it easier to remember and integrate into your daily life.

Comment what works best to remind you below.

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