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Our inner critic is that persistent voice we hear in our heads. The one that tells us to not try that new thing, to stay comfortably where we are and continue to do what we have always done.   It can be harsh at times. Telling us how big our goals are and how...

We humans are social creatures, thriving on social connection with others. We need to feel connected to the world and people around us. It’s ironic then, that many of us find ourselves constructing walls to hide ourselves from the world. These emotional barriers,...

"Progress isn't perfect, keep moving forward!"   You're 4 weeks into your new habit. Time to assess your progress! 1) Reflect on the Positive Changes: Think about the good things that have happened since starting your new habit. Notice how you feel, any...

"Don't let one bad day derail your progress."   Early on when you are starting a new habit you will inevitably miss a day here and there. When this happens, it is easy to get frustrated with yourself and lose motivation. Here are a few tips on overcoming...

"What you measure, you manage; what you manage, you improve."   Tracking progress is important to ensuring your new habit sticks. Here a couple of tips to make it easier. 1) Keep a Log: Keep a simple daily log of your habit by jotting down what you did each day...

Always remember to practice your new habit by setting alarms or calendar reminders. Make it even easier by tying your habit to something you already do regularly, like doing it right after you brush your teeth. 1) Use Alarms: Ensure you stick to your new habit by...

We have a plan for action. Now it's all about establishing a routine to make our new behaviors and habits stick! Start by taking small, manageable steps towards your habit. Instead of diving into the deep end, begin with a simplified version that is easy to integrate...

Now that you have defined your goal, you need a plan to achieve it! 1) Break it down - For larger goals, break it down into smaller, more manageable pieces. For example, if you goal is to lose 25 pounds this year, break it down into 5 pounds per month or 1 pound per...

Ready to begin with your new habit or goal? First you need to define it! 1) Define your habit/goal - What is it you want to achieve? (e.g. working out, losing weight, reading, getting more clients, earning more income)2) Make it specific and achievable - Setting...