Day 7 - Start Small We have a plan for action. Now it’s all about establishing a routine to make our new behaviors and habits stick! Start by taking small, manageable steps towards your habit. Instead of diving into the deep end, begin with a simplified version...
Day 4 - Create a Plan Now that you have defined your goal, you need a plan to achieve it! 1) Break it down – For larger goals, break it down into smaller, more manageable pieces. For example, if you goal is to lose 25 pounds this year, break it down into 5...
Day 1 - New Year, New You? Ready to begin with your new habit or goal? First you need to define it! 1) Define your habit/goal – What is it you want to achieve? (e.g. working out, losing weight, reading, getting more clients, earning more income)2) Make it...
Day 1 or One Day? The New Year begins tomorrow! Many of us make resolutions this time of year to change habits or achieve our goals. Who’s ready to start 2024 off on the right foot? Over the next 30 days, I’ll be offering helpful tips to help you define...
What is Coaching? ICF (International Coach Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. To me, coaching provides a safe space where clients...
