You never silence your inner critic…and you don't want to… Our inner critic is that persistent voice we hear in our heads. The one that tells us to not try that new thing, to stay comfortably where we are and continue to do what we have always done. It can be...
Breaking Down Walls: The Barrier to Authentic Connections We humans are social creatures, thriving on social connection with others. We need to feel connected to the world and people around us. It’s ironic then, that many of us find ourselves constructing walls to...
Day 28 - Assess Your Progress “Progress isn’t perfect, keep moving forward!” You’re 4 weeks into your new habit. Time to assess your progress! 1) Reflect on the Positive Changes: Think about the good things that have happened since...
Day 21 - Overcome Setbacks “Don’t let one bad day derail your progress.” Early on when you are starting a new habit you will inevitably miss a day here and there. When this happens, it is easy to get frustrated with yourself and lose...
Day 14 - Track Progress “What you measure, you manage; what you manage, you improve.” Tracking progress is important to ensuring your new habit sticks. Here a couple of tips to make it easier. 1) Keep a Log: Keep a simple daily log of your habit by...
