[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Day 7 – Start Small” _builder_version=”4.23.2″ _module_preset=”default” title_level=”h5″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#FFFFFF” global_colors_info=”{%22gcid-233cd77b-4711-403e-b130-11d9e5b5d115%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_4_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93}” theme_builder_area=”post_content”]<\/p>\n
We have a plan for action. Now it’s all about establishing a routine to make our new behaviors and habits stick!<\/p>\n
Start by taking small, manageable steps towards your habit. Instead of diving into the deep end, begin with a simplified version that is easy to integrate into your routine. Emphasize consistency over intensity, allowing yourself to build a strong foundation gradually.<\/p>\n
1) Begin with a Simplified Version:<\/strong> Kickstart your habit by breaking it down into smaller, more achievable tasks. Starting with a simplified version helps you ease into the routine, making it less overwhelming. For example, if your goal is to be more active, start out by introducing a daily walk into your day.<\/p>\n 2) Focus on Consistency Rather Than Intensity:<\/strong> Prioritize consistency in practicing your habit over pushing yourself too hard. Consistency builds a sustainable routine, making it easier for the habit to become a natural part of your daily life. You can then build off your success to increase your intensity and move even closer to your goal!<\/p>\n Comment your small step towards achieving your goal below!<\/span><\/p>\n #motivation #coaching #believe #investinyou #entrepreneur #smallbusiness #business #success #inspiration <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" We have a plan for action. Now it’s all about establishing a routine to make our new behaviors and habits stick! Start by taking small, manageable steps towards your habit. Instead of diving into the deep end, begin with a simplified version that is easy to integrate into your routine. Emphasize consistency over intensity, allowing […]<\/p>\n","protected":false},"author":2,"featured_media":626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/investinyou.me\/index.php?rest_route=\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/investinyou.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/investinyou.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/investinyou.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/investinyou.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=625"}],"version-history":[{"count":4,"href":"https:\/\/investinyou.me\/index.php?rest_route=\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/investinyou.me\/index.php?rest_route=\/wp\/v2\/posts\/625\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/investinyou.me\/index.php?rest_route=\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/investinyou.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/investinyou.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/investinyou.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
#goals #habits #resolutions #newyear<\/p>\n